Koreans swear by a multistep skincare routine that cleanses, tones, and moisturises.
Koreans are serious about sun protection. They use sunscreen daily, even on cloudy days, to prevent wrinkles and sun damage.
Korean cuisine features many fermented foods like kimchi and gochujang, which are packed with probiotics that can boost gut health and contribute to a youthful glow.
Water is essential for flushing toxins and keeping the skin plump. Koreans prioritise staying hydrated throughout the day
Just like everyone else, Koreans know the importance of a good night's sleep for overall health and a radiant complexion.
Regular exercise is a cornerstone of Korean wellness. From brisk walks to K-pop dance workouts, Koreans find ways to stay active.
Stress shows on your face! Koreans combat stress with practices like meditation or spending time in nature.
Koreans value strong social bonds with family and friends. Feeling connected can boost happiness and overall well-being.
Koreans savour their food and eat mindfully, which can lead to better digestion and a healthy weight.
Many Koreans incorporate traditional Korean medicine practices like herbal remedies or acupressure into their wellness routines.